Sports Nutrition Coaching

Proper nutrition is a cornerstone of athletic performance and recovery. The right balance of nutrients fuels energy, supports muscle growth, and enhances endurance during training and competition. A well-structured diet also strengthens the immune system, helping athletes stay healthy and consistent in their routines. Our monthly subscriptions gives access to a 1:1 nutrition coach to help towards your goals through a personalised and targeted plan.

Nutrition Coaching for Performance & Recovery

A skilled nutrition coach offers science-based, personalised support to help you train, recover and perform at your best:

Support with meal planning and fueling strategies

Evolving advice tailored to your training progress

Balanced nutrition and fluid intake to prevent energy dips and boost focus

Proven methods for faster recovery & injury prevention

Motivation & accountability to build lasting habits and reach your potential

• Conntinual feedback to make goal orientated long lasting changes

What Our Clients Say

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George Paul
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Nik and Sav provide a first class service. They have been supporting me through ACL and meniscus surgery and have guided me through the ups and downs of rehab. They tailored programmes for me and monitored my strength with data which was great in seeing my progress and kept me motivated and on track. Friendly and very knowledgeable - I couldn’t recommend them enough. Thank you both for all of your help!
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H B
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Thank you to Bill for the time, care, consideration and professionalism shown. I really enjoyed and appreciated the session. I felt great afterwards. I look forward to visiting again.
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hjenkins1993
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Nik and Sav were great. Super professional and incredibly thorough. I had a rigorous assessment of my entire lower body. They found all sorts of weaknesses which helped explain my long list of injuries over the years playing sport. They even analyzed my running gait and did pressure work for assessing which legs I favour when I jump, land and squat. Despite being a very amateur sportsmen, I felt treated like a premier league football player. The level of attention was first class. They gave me a comprehensive rehab routine featuring multiple exercises. Hopefully, following the schedule I will start to strengthen my body, address my weaknesses, recover quicker & decrease my chance of getting injured. I cannot recommend them highly enough. 5 stars
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Drapery London
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What a great clinic! Nik has helped me with various injuries over the years and most recently helped my dad with rehabilitation following spinal surgery. He is clear, empathetic, and understands his client needs. I have seen him adapt his style for me vs my dad (he knows not to overload like some physios I have used in the past) and his positive demeanour ensures motivation. I have nothing but great things to say about DP and Nik. Highly recommend to anybody that has an injury or wants to ensure peak performance. Thanks to Nik and the whole team!
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Zain Khan
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I cannot sing Bill’s praises enough , as a boxer my training is consistent meaning , niggles and injuries are often. Bill provided an excellent sports massage , talking me through why I felt pain in certain areas , how to prevent such pain as well as providing the correct massage and treatment to ease pain . Helping me with my tennis elbow and shin splints. I could not recommend his treatment enough .
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Tim Burrell
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I couldn’t speak more highly of the excellent service received from DP Sports. I started treatment for a torn meniscus and damaged knee cartilage and was fully expecting surgery to be required. Effective diagnosis and sessions to build up my strength removed the constant pain in just 5 weeks. An ongoing workplan has seen me continue my rehabilitation and, as a squash player, am getting back to regular exercise. Excellent service.
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Keel Timmins
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Nikesh is always brilliant. And now a brand new facility with modern machines and equipment. Would recommend to anyone in need of physiotherapy.
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Gemma Fairn
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Both my daughters have been treated by Nik for ankle injuries. His detailed assessment and understanding of the injury, gave both my daughters confidence to know they could continue to play their respective sports, if they followed the correct rehab procedure outlined by Nik. I would lightly recommend Nik
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Charlie Logan
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Cannot thank Nik enough for helping fix my knee pain. I first had an appointment at the beginning of December, 7 weeks out from starting a spring marathon training block. My issue was identified immediately and after 5 appointments and progressive exercises I’m 2 weeks into training pain free! Thanks again - couldn’t recommend enough :)
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Joseph Sullivan
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Nick is an incredible Physio. He is by far the most knowledgeable one that I have ever had and a very nice guy. He always delivers 5 star service 🤝

How it works:

Our Performance Nutritionists provide both in-person & online consultations. To support a wide range of goals, our nutritionists offer 2 main monthly packages.

Our monthly packages encourage consistency yet flexibility, with additional sessions optional & cancel anytime.

Not Sure?

Have questions or not sure if 1:1 Performance Nutrition support is for you?

Book a discovery call with one of our team now!

How Nutrition Coaching Helps You

Performance

Fuel, fluid and focus: the foundation of peak performance.

  • Even a 2% drop in hydration can reduce endurance, slow reaction times & impair focus
  • Adequate hydration supports temperature control, joint lubrication & nutrient delivery
  • Balanced nutrition provides the right mix of carbs, protein & fat to support energy, stamina, focus & muscle function
  • Small imbalances can lead to big performance dips – physically & mentally
  • Strategic fuelling and hydration support consistent output, mental sharpness & physical resilience

 

Performance Plans

Rehabilitation

Fuel recovery from the inside out.

  • Appropriate nutrition supports faster healing, tissue repair & stronger recovery outcomes.
  • Dietary protein supports muscle repair
  • Omega-3 fatty acids help reduce inflammation
  • Vitamins C & D support immunity & bone health
  • Athletes meeting their optimal nutrition needs can reduce injury risk by up to 64%
  • A well-fuelled body recovers better, rebounds faster & builds resilience against future setbacks

Recovery

Post-training nutrition isn’t optional – it’s essential.

  • The right fuel supports muscle repair, energy restoration & long-term resilience
  • Protein, carbohydrates & electrolytes are critical to an effective recovery process
  • Inadequate nutrition can lead to fatigue, soreness & risk of overtraining
  • Recovery time may increase by up to 25% without proper post-exercise fuelling

  

Performance Plans

Why not join our Individual Athlete Plan?

Why not have the ultimate performance support team to help you towards your lifestyle & sporting goals.

The Individual Athlete Plan is a monthly results-driven program that blends expert reviews from Sports Physios, Performance Nutritionists & Strength & Conditioning coaches.

Receive objective performance testing, individualised training plans & 1:1 nutrition coaching, with regular unlimited support.

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Have questions or would like to book an appointment?

We’d love to hear from you, simply get in touch with us via our contact page or alternatively book an appointment.