Individual Athlete Plan

Short bursts of rehab or sporadic coaching rarely deliver lasting change. Our Individual Athlete Plans give you continuity and accountability with a multidisciplinary team who understand sport. Each month have access to a Sports Physio, Strength & Conditioning Coach & Performance Nutritionist. We assess where you are, test what matters, and update your plan so you keep moving forwards — whether you’re chasing that Personal Best, returning from injury or building robust athleticism for your sport.

What is the Individual Athlete plan?

This is a monthly results-driven program that blends expert reviews from Sports Physios, Performance Nutritionists & Strength & Conditioning coaches. Receive objective performance testing, individualised training plans & targeted nutrition advice to help you achieve your highest performance goals.

Who Can Benefit from the Individual Athlete Plan?

Returning from Injury? Bridging that gap between recovering from an injury and returning to sport or activity can be tough. Our program helps to ensure you are fully fit on your return, and help to keep you fit through regular conditioning.
Want to improve your Performance? Track your strength, power & readiness, whilst combining the expertise of nutritionists, physios & coaches to develop a plan to break through those athleticism barriers.
Too Busy & Don’t know Where to Start? Maybe the goal is to be fitter, feel less aches and pains, and improve overall health. Tailored rehabilitation, strength & nutrition goals are designed to suit every individual.

Book a Discovery Call Now

What Our Clients Say

    
 
 
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    George Paul 
 
 
 
  Nik and Sav provide a first class service. They have been supporting me through ACL and meniscus surgery and have guided me through the ups and downs of rehab. They tailored programmes for me and monitored my strength with data which was great in seeing my progress and kept me motivated and on track. Friendly and very knowledgeable - I couldn’t recommend them enough. Thank you both for all of your help!
  
 
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    H B 
 
 
 
  Thank you to Bill for the time, care, consideration and professionalism shown. I really enjoyed and appreciated the session. I felt great afterwards. I look forward to visiting again.
  
 
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    hjenkins1993 
 
 
 
  Nik and Sav were great. Super professional and incredibly thorough. I had a rigorous assessment of my entire lower body. They found all sorts of weaknesses which helped explain my long list of injuries over the years playing sport. They even analyzed my running gait and did pressure work for assessing which legs I favour when I jump, land and squat. Despite being a very amateur sportsmen, I felt treated like a premier league football player. The level of attention was first class. They gave me a comprehensive rehab routine featuring multiple exercises. Hopefully, following the schedule I will start to strengthen my body, address my weaknesses, recover quicker & decrease my chance of getting injured. I cannot recommend them highly enough. 5 stars
  
 
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    Drapery London 
 
 
 
  What a great clinic! Nik has helped me with various injuries over the years and most recently helped my dad with rehabilitation following spinal surgery. He is clear, empathetic, and understands his client needs. I have seen him adapt his style for me vs my dad (he knows not to overload like some physios I have used in the past) and his positive demeanour ensures motivation. I have nothing but great things to say about DP and Nik. Highly recommend to anybody that has an injury or wants to ensure peak performance. Thanks to Nik and the whole team!
  
 
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    Zain Khan 
 
 
 
  I cannot sing Bill’s praises enough , as a boxer my training is consistent meaning , niggles and injuries are often. Bill provided an excellent sports massage , talking me through why I felt pain in certain areas , how to prevent such pain as well as providing the correct massage and treatment to ease pain . Helping me with my tennis elbow and shin splints. I could not recommend his treatment enough .
  
 
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    Tim Burrell 
 
 
 
  I couldn’t speak more highly of the excellent service received from DP Sports. I started treatment for a torn meniscus and damaged knee cartilage and was fully expecting surgery to be required. Effective diagnosis and sessions to build up my strength removed the constant pain in just 5 weeks. An ongoing workplan has seen me continue my rehabilitation and, as a squash player, am getting back to regular exercise. Excellent service.
  
 
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    Keel Timmins 
 
 
 
  Nikesh is always brilliant. And now a brand new facility with modern machines and equipment. Would recommend to anyone in need of physiotherapy.
  
 
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    Gemma Fairn 
 
 
 
  Both my daughters have been treated by Nik for ankle injuries. His detailed assessment and understanding of the injury, gave both my daughters confidence to know they could continue to play their respective sports, if they followed the correct rehab procedure outlined by Nik.  I would lightly recommend Nik
  
 
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    Charlie Logan 
 
 
 
  Cannot thank Nik enough for helping fix my knee pain. I first had an appointment at the beginning of December, 7 weeks out from starting a spring marathon training block. My issue was identified immediately and after 5 appointments and progressive exercises I’m 2 weeks into training pain free! Thanks again - couldn’t recommend enough :)
  
 
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    Joseph Sullivan 
 
 
 
  Nick is an incredible Physio. He is by far the most knowledgeable one that I have ever had and a very nice guy. He always delivers 5 star service 🤝
  
 
  
  
 
 
   Google rating score: 4.8 of 5, based on 26 reviews

Individual Athlete Plan

Your Personal Sports Performance Team for

£195/Per Month

Monthly Performance Lab Session
Access to Sports Physio, Performance Nutrition & Strength & Conditioning Coach
Personalised Training Plan & Nutrition Advice
Unlimited Support

Sign Up Now

What’s Included?

As part of the Develop Performance Plan, you will receive:

1. Monthly Review With a Sports Physio, S&C Coach AND a Performance Nutritionist

The team will review your progress, symptoms, diet, training & goals. This includes regular screening for tissue capacity & movement quality.

2. Objective Performace Testing

Experience our Performance Lab, using our advanced testing systems, get quatifiable data to see real changes between training blocks. This can include body composition analysis, strength& power tests, running data & return to sport benchmarks.

3. Individualised Training Plan

Based on your review, objective data & goals, receive a 4-week periodised & individualised strength & conditioning plan. This includes a targeted warm up mobility & rehab routine designed by your sports physio.

4. Nutrition Plan

Receive tailored nutrition support to help you achieve these goals. This includes specific advice around training, competitions, recovery and meals.

5. Ongoing Support Throughout

Receive support throughout the month from alll members of the team. Ask our sports physio, performance nutritionist or strength & conditioning coach any questions you have throughout the month.

5. Get discounts on Additional Services

By being part of our Individual Athlete Plan, you can receive 10% off any additional services. This includes any massage treatments, additional 1:1 physio treatments & 1:1 Strength & Conditioning Training sessions.

How It works

Once signing up you will:

Book in for your Initial Performance Lab session.
Meet your Sports Physio, Performance Nutritionist & S&C coach in person.
Have a full body review including mobility & injuy assessment.
Perform various objective tests to gather data specific to your goals.
Have an in depth nutrition consultation.
Receive a bespoke rehab, conditioning & nutrition plan.
Return one month later to see measurable changes and reset goals.

Have any Questions?

Not sure if the develop performance plan is for you or want to find out more information? Book a discovery call with one of our sports physios to discuss your aims and whether the plan is right for you.

Book a Discovery Call Now