Strength & Conditioning Coaching
Build robust, repeatable performance with data‑led assessments & testing, focused 1:1 coaching sessions and fully individualised training plans — delivered by our S&C team at DP Sports Clinic.
Strength & Conditioning (S&C) in Mitcham
Strength & Conditioning (S&C) is the application of sports science to maximise physical performance. It isn’t just lifting weights — it’s structured, progressive training focused on movement quality, athletic development and long-term resilience.
At DP Sports Clinic our S&C coaches assess how you move, produce force and tolerate load. We identify strengths and weaknesses, then build a programme tailored to your goals, your sport and your stage of training.
Book in to see our dedicated S&C coach for an initial assessment to begin your journey to consistent high performance.
What does S&C involve?
Working with a specialist S&C coach, they can assess & create programs based on:
- Strength and power development
- Speed, acceleration and agility
- Plyometrics and explosive training
- Mobility and movement efficiency
- Energy system development (conditioning)
- Injury risk reduction and robustness training
What Our Clients Say
What Services does S&C offer?
Our Strength & Conditioning Coaches provide a number of services here at our performance facility in Mitcham.
S&C Initial Assessment
Undergo performance testing to assess the quality of your movement, strength & power. This data will create clear goals and benchmark the changes we wish to create. After completing some targeted exercises, our coach will send you a 4 week training block for you to regularly complete.
Performance Retesting
When you are ready, come in for a re-assessment and see the changes in data from your first session. Look for new areas of improvement and new goals.
4-week Training Blocks
Our coaches can provide you with a 4-week training plan based on your sport and current levels. Complete this at home or in your local gym.
1:1 or 2:1 Training Sessions
Come in and complete a 1-hour training session under the guidance of our S&C coach tailored to you and your goals. Bring a friend, partner or teammate and train together in our private facility.
What are the benefits of S&C?
By developing force, control and movement efficiency, S&C delivers meaningful physical improvements:
- Move faster, stronger and with more control
- Improve sports performance and physical capacity
- Build durable, resilient tissues
- Enhance technique and movement efficiency
- Reduce injury risk and time away from training
- Gain confidence and enjoy training
Why not join our Develop Performance Plan?
Get the ultimate performance support team to help you towards your lifestyle & sporting goals.
The Develop Performance Plan is a monthly results-driven program that blends expert reviews from Sports Physios & Strength & Conditioning specialists, objective performance testing, individualised training plans & 1:1 nutrition coaching.
Have questions or would like to book an appointment?
We’d love to hear from you, simply get in touch with us via our contact page or alternatively book an appointment.