Strength & Conditioning Coaching
Build robust, repeatable performance with data‑led assessments & testing, focused 1:1 coaching sessions and fully individualised training plans — delivered by our S&C team at DP Sports Clinic.
Strength & Conditioning (S&C) in Mitcham
Strength & Conditioning (S&C) is the application of sports science to maximise physical performance. It isn’t just lifting weights — it’s structured, progressive training focused on movement quality, athletic development and long-term resilience.
At DP Sports Clinic our S&C coaches assess how you move, produce force and tolerate load. We identify strengths and weaknesses, then build a programme tailored to your goals, your sport and your stage of training.
Book in to see our dedicated S&C coach for an initial assessment to begin your journey to consistent high performance.
What Our Clients Say
What does S&C involve?
Working with a specialist S&C coach, they can assess & create programs based on:
- Strength and power development
- Speed, acceleration and agility
- Plyometrics and explosive training
- Mobility and movement efficiency
- Energy system development (conditioning)
- Injury risk reduction and robustness training
What are the benefits of S&C?
By developing force, control and movement efficiency, S&C delivers meaningful physical improvements:
- Move faster, stronger and with more control
- Improve sports performance and physical capacity
- Build durable, resilient tissues
- Enhance technique and movement efficiency
- Reduce injury risk and time away from training
- Gain confidence and enjoy training
Why not join our Develop Performance Plan?
Get the ultimate performance support team to help you towards your lifestyle & sporting goals.
The Develop Performance Plan is a monthly results-driven program that blends expert reviews from Sports Physios & Strength & Conditioning specialists, objective performance testing, individualised training plans & 1:1 nutrition coaching.
Have questions or would like to book an appointment?
We’d love to hear from you, simply get in touch with us via our contact page or alternatively book an appointment.