Sports Nutrition Coaching
Proper nutrition is a cornerstone of athletic performance and recovery. The right balance of nutrients fuels energy, supports muscle growth, and enhances endurance during training and competition. A well-structured diet also strengthens the immune system, helping athletes stay healthy and consistent in their routines. Our monthly subscriptions gives access to a 1:1 nutrition coach to help towards your goals through a personalised and targeted plan.
Nutrition Coaching for Performance & Recovery
A skilled nutrition coach offers science-based, personalised support to help you train, recover and perform at your best:
• Support with meal planning and fueling strategies
• Evolving advice tailored to your training progress
• Balanced nutrition and fluid intake to prevent energy dips and boost focus
• Proven methods for faster recovery & injury prevention
• Motivation & accountability to build lasting habits and reach your potential
• Conntinual feedback to make goal orientated long lasting changes
What Our Clients Say
How it works:
Our Performance Nutritionists provide both in-person & online consultations. To support a wide range of goals, our nutritionists offer 2 main monthly packages.
Our monthly packages encourage consistency yet flexibility, with additional sessions optional & cancel anytime.
Beginner's Nutrition Support Package
Suitable for everyone looking to make lifestyle, diet & performance changes- 45-min Monthly Online Consultation covering Diet, Training & Lifestyle.
- 3-day Food Diary analysis.
- Personalised Nutrition & Lifestyle Recommendations.
- Support throughout the month via email as needed
Advanced Nutrition Support Package
Ideal for competitive athletes, fitness enthusiasts & those looking for additional support- 60-min In-Person Consultation covering Diet, Training & Lifestyle.
- 30-min Mid-Month Online Follow Up Consultation
- Monthly Body composition analysis
- 3–7-day Food, Training & Sleep Diary analysis.
- Personalised Nutrition & Lifestyle Recommendations.
- Periodised nutrition Plan for Training and Competition Day.
- Extra support via e-mail or WhatsApp throughout the month.
- Practical Behaviour Change strategies to support your Goals.
- Recipes, shopping Lists & Meal Ideas tailored around your needs
Not Sure?
Have questions or not sure if 1:1 Performance Nutrition support is for you?
Book a discovery call with one of our team now!
How Nutrition Coaching Helps You
Performance
Fuel, fluid and focus: the foundation of peak performance.
- Even a 2% drop in hydration can reduce endurance, slow reaction times & impair focus
- Adequate hydration supports temperature control, joint lubrication & nutrient delivery
- Balanced nutrition provides the right mix of carbs, protein & fat to support energy, stamina, focus & muscle function
- Small imbalances can lead to big performance dips – physically & mentally
- Strategic fuelling and hydration support consistent output, mental sharpness & physical resilience
Rehabilitation
Fuel recovery from the inside out.
- Appropriate nutrition supports faster healing, tissue repair & stronger recovery outcomes.
- Dietary protein supports muscle repair
- Omega-3 fatty acids help reduce inflammation
- Vitamins C & D support immunity & bone health
- Athletes meeting their optimal nutrition needs can reduce injury risk by up to 64%
- A well-fuelled body recovers better, rebounds faster & builds resilience against future setbacks
Recovery
Post-training nutrition isn’t optional – it’s essential.
- The right fuel supports muscle repair, energy restoration & long-term resilience
- Protein, carbohydrates & electrolytes are critical to an effective recovery process
- Inadequate nutrition can lead to fatigue, soreness & risk of overtraining
- Recovery time may increase by up to 25% without proper post-exercise fuelling
Why not join our Individual Athlete Plan?
Why not have the ultimate performance support team to help you towards your lifestyle & sporting goals.
The Individual Athlete Plan is a monthly results-driven program that blends expert reviews from Sports Physios, Performance Nutritionists & Strength & Conditioning coaches.
Receive objective performance testing, individualised training plans & 1:1 nutrition coaching, with regular unlimited support.
Have questions or would like to book an appointment?
We’d love to hear from you, simply get in touch with us via our contact page or alternatively book an appointment.