Sports Nutrition Coaching
Proper nutrition is a cornerstone of athletic performance and recovery. The right balance of nutrients fuels energy, supports muscle growth, and enhances endurance during training and competition. A well-structured diet also strengthens the immune system, helping athletes stay healthy and consistent in their routines. Our monthly subscription gives access to a 1:1 nutrition coach to help towards your goals 24 hours a day.
Nutrition Coaching for Performance & Recovery
A skilled nutrition coach offers science-based, personalised support to help you train, recover and perform at your best:
• Support with meal planning and fueling strategies
• Evolving advice tailored to your training progress
• Balanced nutrition and fluid intake to prevent energy dips and boost focus
• Proven methods for faster recovery & injury prevention
• Motivation & accountability to build lasting habits and reach your potential
• Tools for success: “rate my plate” feedback system, recipes, webinars and progress tracking
What Our Clients Say
Monthly Nutrition Support
How it works:
Once you have signed up to our monthly Sports Nutrition Subsciption, you will be given access to our personalised coaching app. From here you can:
1. Meet your coach: A qualified nutritionist dedicated to you
2. Select your program: Flexible nutrition programs to suit your pace and goals
3. Complete challenges: Daily encouragement supported by your coach
4. Master nutrition principles: Access to recipes, articles, podcasts and live talks
5. Track progress: Get measurable results and habit change
Not Sure?
Have questions or not sure if 1:1 Performance Nutrition support is for you?
Book a discovery call with one of our team now!
How Nutrition Coaching Helps You
Performance
Fuel, fluid and focus: the foundation of peak performance.
- Even a 2% drop in hydration can reduce endurance, slow reaction times & impair focus
- Adequatel hydration supports temperature control, joint lubrication & nutrient delivery
- Balanced nutrition provides the right mix of carbs, protein & fat to support energy, stamina, focus & muscle function
- Small imbalances can lead to big performance dips – physically & mentally
- Strategic fuelling and hydration support consistent output, mental sharpness & physical resilience
Rehabilitation
Fuel recovery from the inside out.
- Appropriate nutrition supports faster healing, tissue repair & stronger recovery outcomes.
- Dietary protein supports muscle repair
- Omega-3 fatty acids help reduce inflammation
- Vitamins C & D support immunity & bone health
- Athletes meeting their optimal nutrition needs can reduce injury risk by up to 64%
- A well-fuelled body recovers better, rebounds faster & builds resilience against future setbacks
Recovery
Post-training nutrition isn’t optional – it’s essential.
- The right fuel supports muscle repair, energy restoration & long-term resilience
- Protein, carbohydrates & electrolytes are critical to an effective recovery process
- Inadequest nutrition can lead to fatigue, soreness & risk of overtraining
- Recovery time may increase by up to 25% without proper post-exercise fuelling
Why not join our Develop Performance Plan?
Get the ultimate performance support team to help you towards your lifestyle & sporting goals.
The Develop Performance Plan is a monthly results-driven program that blends expert reviews from Sports Physios & Strength & Conditioning specialists, objective performance testing, individualised training plans & 1:1 nutrition coaching.
Have questions or would like to book an appointment?
We’d love to hear from you, simply get in touch with us via our contact page or alternatively book an appointment.